Difference between revisions of "Healthy Food For The Brain"
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Latest revision as of 20:57, 6 July 2022
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As our brain creates new cognitive abilities to improve our memory, we can be thankful that many of us can obtain Omega 3 through our diet. Our body can not make these efas. The only way of obtaining them is through our diet alone.
Eating for brain health. Needs to regulate relies regarding foods which eat, and also the rest that you get, in order to work accurately. It's important to eat a well-balanced diet. Eating foods considered to be "brain health" will can keep your body and mind working at optimum levels. These foods include vegetables, foods high in antioxidants (such as blueberries, raisins, red bell peppers and eggplant), omega-3 fats (mostly found in cold water fish) and B dietary supplements.
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