Difference between revisions of "The Ketogenic Diet - Ultimate Weight Reducing Diet"

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Revision as of 14:09, 6 July 2022

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual might be back to zero carbs until the following workout.

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