Difference between revisions of "The Atkins Lifestyle - What Can Be"

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Remember that your particular calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to renew the difference, slightly less as many fat grams, or some combination.

Yes, you need to spend time making a sensible plan, but don't turn it into some massive research study that prevents you from ever having the ball rolling. Procrastination manifests itself in several ways, and "analysis paralysis" is one of many most one of a kind.