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Chia is healthy, tasty, filling uncomplicated to try to make. Originally from Mexico, this new-world superfood was outlawed by Spanish conquistadors regarding its close associations with Aztec and Mayan livelihood-- their warriors and messengers ate it for strength and vigor. Fortunately, the health advantages of Chia Seed are being rediscovered. This article discusses the benefits and dangers of Chia Seed, as well as ideas for adding this superfood onto your diet.



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The fish is pressed releasing the oil along with that is then developed into supplements for ease and convenience. Taking supplements are less costly too than eating more fish.

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