Difference between revisions of "Timing Your Carbohydrate Intake For Fat Burning"

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Revision as of 13:38, 2 July 2022

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In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and fat so the percentage each day is 5% carbs, 30% protein and 65% fat (adjusted to the individual needs, of course).

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The other very important benefit of one's easy test method is it can safeguard your body. As stated earlier, loss of muscle could be dangerous, and gradually even serious. If you are dropping pounds but somebody burning fat, you are risking your. And the ketone test strips offers this valuable feedback.

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