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Blurred vision: Excess sugar in the blood impairs capillary blood supply to the eyes. This consequently leads to visual incapacity. Excessive sugar involving blood stream can be deposited during the retina which obscures the patient's sight.

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Place your palm between your breasts and you've found the thymus. This field is even the energetic center for cardiovascular. Breathe into and lift this heart and thymus area and as you breathe out drop the shoulders. As you do this type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the stomach muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".

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One should differentiate from your low carbohydrate diet, in conjunction with a Ketogenic healthy diet. A diet nearly completely without the need of carbohydrates puts your body into a Ketogenic problem. Your mouth taste metallic, needs to regulate may function oddly, and you should lose tons of fat and fluid. However, for the more moderate lifter, a cheaper carbohydrate diet which still gives you 3-4 solid servings of carbohydrate everyday is an affordable solution.