Difference between revisions of "Ketogenic Diets And Weight And Bodybuilding"
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Revision as of 00:04, 1 July 2022
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They take aspects of carb cycling, mix it with a Total Carbless Keto diet, add in a sprinkle of carb back-loading, maybe some Jenny Todd. and pretty soon they have a big pile of shit.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until the following workout.
