Difference between revisions of "Ending The Keto Program - Would It Be Necessary"

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Latest revision as of 12:37, 30 June 2022

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Timing your carbohydrate intake works basically like a Keto-diet. When you reduce carbohydrates to ZERO, and make it that means for at least 2 days, your body will switch from burning carbohydrates to burning heavy. Ultimately your body will begin converting fat into ketones, and utilizing the ketones as its primary fuel source. This is called ketosis, and so aptly named a Keto-diet.

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