Difference between revisions of "How Strive And Do The Carb Nite Dieting Avoiding Common Mistakes With Weight Loss"

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To get the body into a ketogenic state you must eat a high fat diet and low protein simply no carbs or hardly every. The ratio should be around 80% fat and 20% aminoacid. This will the guideline for the number one 2 days. Once in a ketogenic state you might have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbohydrate food. Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike indicates the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so wise practice tells us that when we eliminate carbs then the insulin will not store excess calories as fat. Immaculate.

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