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Blurred vision: Excess sugar in the blood impairs capillary blood flow to the eye area. This in turn leads to visual disadvantages. Excessive sugar in the blood stream can be also deposited on your retina which obscures the patient's eye sight.

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Your carb-up days are for refilling your glycogen stores globe muscle, and bumping up calorie levels slightly a thyroid humming. They are not free-for-all, pig-out days. Company make error and negate all excess fat loss they achieved till the carb-up day.

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It's true that the rate of metabolism declines as fewer calories are consumed. A cheat meal helps the metabolism spike and helps your body return towards calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon it again.

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