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I should mention that your diet i was weightlifting and doing cardio exercise on a consistent basis. I sincerely suspect that this factor was vital in retaining lean the muscles while dropping as much body fat as possible while on a calorie restricted, low carb diet.

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The is actually an amazing machine. It can take proteins and fats and convert them into glucose also. So when you restrict your carbohydrates on the Atkins diet, you essentially force physical structure to burn proteins and fats. That is why it is necessary to eat fat about diet.

Some of the natural metabolism accelerators are cranberry, seaweed, cowberry, onions and garlic. A couple of hours after eating onions and garlic, your bodys metabolism speeds up to burn fat in shape. Pineapple, lemon and grapefruit juice also aids digestion and burns fat. Taking less food on certain days and eating mainly fruits and vegetables will help in eliminating obesity.