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The next thing that you have to understand about using a ketogenic diet for reduction supplement or bodybuilding is that you ought to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you need to consume more protein so you don't lose muscle structures. So make sure that you will serve at least 6 meals per day with a servings of protein coming every plate.

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It's true that the rate of metabolism declines as fewer calories are taken. A cheat meal helps the metabolism spike assists your body return towards the calorie-burning furnace it used to be before the rigors of pre-contest dieting were thrust upon it also.