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Blurred vision: Excess sugar in the blood impairs capillary blood flow to the eye area. This in turn leads to visual damage. Excessive sugar in blood stream can be deposited on the retina which obscures the patient's layout.

Make dietary changes incrementally. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals with the ideal macronutrient composition.

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