Difference between revisions of "Omega 3 Fish Oil Or Flax Seed Oil"

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Revision as of 06:53, 19 May 2022



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The single most abundant source of Omega 3 fatty acids is fish or omega-3 fatty acid. There are plant sources also from flaxseed oil and cbd oil benefits. Plant oils contain saturated fats and aren't recommended for weight reducing. Plant sources can greatly lower blood pressure especially when taken in large prices.

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